May 2018

The Best Exercises for Post-Pregnancy

Having a baby is a great thing, but it can also mean that our bodies have changed quite drastically. It can be difficult to stay in shape especially if there are restrictions or complications during the pregnancy. Luckily there are… Continue Reading →

Assisting A Loved One in a Weight Loss Journey

Helping a loved one in his or her weight loss journey may be a bit confusing; of course, you want to say and do the right things and you want to help them achieve their weight loss goals. It is… Continue Reading →

Putting Weight Where You Want It with Fat Grafting

Many women wish they had less fat in one area of their body while simultaneously desiring more fat in another. In the past, fat transfer from one site off the body to another was an implausibility. However, medical advancements have… Continue Reading →