Tips For Healthy Aging

Every year, the United States experiences an increase in life expectancy. Statistics tell us that the number of people who are over 100 years old grows every year, thus making us wonder: What can we do to reach those years of our lives in the best shape possible?

There are different factors that determine the answer to that question: Genetics, life habits and the social environment in which we live are only a few of them. 

Check out these tips to continue your quest to age happily and beautifully!

1. Stay Active

Regular exercise can significantly lower the risk of disease, lower stress and improve your skin and bone health as well as your mood. 

The CDC advises us to “move more and sit less throughout the day.” Staying active can help fight chronic diseases all while improving brain health. Aim for moderate physical activity like, for example, walking 30 minutes a day and strengthening your muscles at least twice a week.

It is never too late to start moving; your feeling of personal well-being and self-esteem will improve in no time!  

2. Make Healthy Dietary Choices 

We are what we eat, and the aging process depends a lot on our dietary choices. The best way to maintain a healthy and balanced diet is to eat a variety of foods, especially fruits and vegetables, whole grains, lean meats, low-fat dairy products, and drink plenty of water. 

Avoid solid fats when cooking and turn to oils instead. Attempt to stay away from refined sugars and processed foods all while keeping your salt intake to a minimum.

3. Stop Smoking and Decrease Alcohol Consumption

Alcohol and tobacco have both been proven to cause premature aging. Avoiding all tobacco products is key to living a long, healthy life. If you smoke and are trying to quit, take the first step by calling 1-800-QUIT-NOW and get free help.

Limit your alcohol intake to the amount recommended by the CDC.

4. Don’t Miss Your Medical Check-Up

Visiting your doctor for regular checkups can prevent disease or help detect it early, ensuring more effective treatment. Get regular checkups for prevention and not only when you are feeling sick. 

Ask your doctor how often you should go in for checkups and screening tests as you age. 

5. Know Your Family History

Many health conditions are genetic, which is why you should always make sure you are aware of your family history and share it with your doctor. This can help you take steps to prevent chronic diseases or catch them early.

Cosmetic Surgery in the Tri-State Area

Aging gracefully doesn’t mean you need to look 30 when you are in your 60’s; it is about learning to love and accept yourself all while staying healthy. Like wine, we can get better with age if we take care of ourselves properly; sometimes, that might involve cosmetic surgery. 

If you are looking for affordable, high-quality cosmetic improvements, Wall Street Cosmetic Surgery has your back. We are one of the few practices in the nation where high-quality care and affordable pricing co-exist. We make sure you receive the best care possible at a reasonable and very competitive price. 

 

Contact us today and schedule your free, no-obligation consultation.