What’s the Keto Diet?

Every year we are bombarded with advertisements about the newest diet fad. Take this pill and lose 50 pounds. Buy...
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June 11, 2018

The Best Exercises for Post-Pregnancy

Having a baby is a great thing, but it can also mean that our bodies have changed quite drastically. It...
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May 30, 2018

Assisting A Loved One in a Weight Loss Journey

Helping a loved one in his or her weight loss journey may be a bit confusing; of course, you want...
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May 25, 2018