Four Cardio Exercises to Burn Off Thanksgiving Dinner

It’s the Monday after Thanksgiving, and we’ve only got five weeks until the next Big Feasting Day. If you’re determined...
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November 27, 2017

Three Exercises For People With Lower Back Pain

People with lower back pain know that every day activities can feel like the most rigorous tasks. Unfortunately, people who...
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November 16, 2017

The Scary Truth About Soda and Your Health

Soda is tasty, it’s refreshing, and for that reason, millions of people drink it every single day. This world is...
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November 14, 2017