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3 Healthy Grill Only Recipes

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July 18, 2017


Summer parties go hand in hand with burgers and hot dogs, but we all know there are healthier choices out there! You can make the rest of this summer healthier by adding these recipes to your diet. Your stomach will thank you by the time the fall rolls in»

Rosemary Shrimp Skewers

What You Need:

  • 3 TBSP Olive Oil
  • 3 TBSP Lemon Juice
  • 3 Smashed Garlic
  • 2 TSP Rosemary
  • 1 TSP Salt
  • ⅓ TSP Pepper

Step-by-Step Directions

  • Combine the following ingredients into a small mixing bowl: Olive Oil- Lemon Juice- Smashed Garlic Cloves- Rosemary- Salt- Black Pepper.
  • Lightly mix the ingredients and then add shrimp. Toss the shrimp in the marinade making sure the entire batch is completely covered.  
  • Thread shrimps on to skewer. Add vegetables for added flavor and nutrition.
  • Heat grill to medium heat and use cooking spray to cover your cooking area.
  • Cook shrimps for around 3 minutes per side for a crisp. 2 for normal temperature.

Maple Pork Tenderloin

What You Need:

  • ¾ Cup Maple Syrup
  • ¼ Cup Cider Vinegar
  • 1 TBSP Mustard
  • 2 Garlic Cloves
  • 2 TSP Chipotle Sauce
  • 2 Pork Tenderloins
  • 1 TBSP Canola Oil
  • ½ TSP Salt
  • ¼ TSP Black Pepper

Step-by-Step Directions

  • In Ziploc bag, combine the following ingredients: Maple Syrup- Vinegar- Mustard- Garlic- Chipotle. Shake Well.
  • Add Pork and make sure the marinade completely covers the meat.
  • Remove pork and dab it with paper towel until it feels damp, but no visible marinade. Visible marinade will burn.
  • Heat grill to low heat and cook for about 20 minutes on one side and 10 on the other.

California Turkey Burgers

What You Need:

  • 2 TSP Olive Oil
  • ½ Cup Minced Scallions
  • ¾ TSP Salt
  • 3 TBSP Low Fat Sour Cream
  • 4 TSP Worcestershire Sauce
  • 1.5 LBS Lean Ground Turkey
  • 3 OZ Blue Cheese
  • 6 Whole Wheat Burger Buns
  • 2 Tomatoes
  • 1 Avocado
  • 1 Red Onion

Step-by-Step Directions

  • Saute Scallions until they soften. Add them to a bowl with the rest of your ingredients.
  • Slowly add turkey until it moistens and form them into patties on a cutting board.
  • Heat grill to medium heat and cook burgers for 5 minutes a side.
  • Add toppings
  • Enjoy!

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