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Foods To Keep In Mind When Dieting


September 28, 2016

Whether you are considering liposuction surgery or have already had it, dieting is vital to keeping off the weight. Eating less calories than you burn is the secret to success, but what if you want to build muscle while you shed that unwanted fat? Here are some specific foods you should incorporate into your diet that will help you do exactly that!

Egg Whites
While the yolk of an egg contains valuable nutrients, it also has an unnecessary amount of fat and cholesterol. Egg whites have the lean protein your body needs without all that extra baggage. They’re also simple and easy to make:

  • Crack an egg over the pan while holding the yolk in one half of the shell.
  • Mix in some salt and black pepper.
  • Flip when golden brown.
  • It’s that easy!

Anyone who has ever had oatmeal before knows how filling it can be. Combining oatmeal with mixed fruits for breakfast is an excellent way to start your morning. It’s high in fiber, low in sugar (if you avoid flavored brands) and it will keep you running until lunchtime.

Everyone knows green is always better but for some reason people decide to avoid their veggies. They contain fiber, vitamins and antioxidants that help break down your meals and they get you feeling energized before a workout. The best way to consume them is with the steaming method and a little salt and pepper. Adding butter and oils is only going to increase the fat and cholesterol in your meal.

Grilled Chicken
This is the cornerstone to any good bodybuilding diet. Grilled chicken is high in protein and low in fat, which is the magic combination. Grilling up 20 or so pieces on the weekend will ensure you protein for the week without the hassle of cooking. Just store your chicken and veggies in containers and pull them out when the dinner bell rings.

Diet and exercise works for some individuals, but others might still struggle to lose weight. This might be because of genetic problems or other illnesses that make weight loss difficult. If you fall into this category, cosmetic surgery might be an option for you.

To schedule your FREE consultation with Wall Street Cosmetic Surgery, call 212-344-0496 or click around on our website!


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