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The Potential Benefits of Adding Collagen to Your Daily Routine
February 7, 2023
Retain Youthful Energy Levels by Adding Collagen to Your Diet!
Collagen is a naturally-occurring protein found in the bodies of humans and animals, essential for healthy skin, bone, joints, muscles and connective tissues. It has become increasingly popular over the past few years as it’s believed to provide numerous health benefits when taken as a supplement that can be added easily to your daily life.
From improving digestion to aiding muscle repair post-exercise and reducing wrinkles, we dive into the potential advantages of incorporating collagen into your daily routine.
What is Collagen?
Collagen is a naturally occurring protein that plays an important role in providing structure and support to various body parts, such as bones, joints, muscles, connective tissues and skin. Supplementing your diet with collagen can help maintain healthy levels as it can be used to make up losses associated with aging.
Top Benefits of Including Collagen in Your Diet
Easily Digestible Protein
Collagen is an excellent source of protein for those with digestive sensitivities. In its commercial form, collagen typically undergoes hydrolyzation, a process that breaks it down into easily digestible peptides. Therefore, hydrolyzing allows the body to take in and absorb nutrients without causing discomfort.
Promote Gut Health
By regulating water management within the gut lining and promoting epithelial cell function — two essential elements for optimal digestion – collagen can improve gut health. As such, adding collagen into your diet is highly encouraged to achieve a well-rounded nutrition plan and enhance your overall well-being.
If you are looking for a way to reduce wrinkles and boost skin elasticity, then incorporating dietary sources of collagen into your diet may be the answer. Not only does this protein help smooth wrinkles, but it can also significantly improve the appearance of scars, restore strength from hair root follicles and create strong nails.
Lessen Joint Aches
Do you suffer from joint pain or have an active lifestyle that can cause stress to your joints? If so, incorporating a supplement containing collagen into your diet may be beneficial. By introducing more of this important nutrient into your system, you may notice a lessening of certain chronic pains, such as joint pain and arthritis.
Keep a Youthful Appearance
As the years pass, our skin and body go through natural changes. Many people turn to collagen to “fight the good fight” of aging gracefully. Adding this protein to your diet may help you maintain or even improve a youthful appearance- think fewer wrinkles, firmer muscles, shinier hair and healthier nails!
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