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5 Lifestyle Changes for the New Year
December 28, 2016
2017 is flying at us fast and there is a lot to look forward to. 2016 was great, but every year presents a new opportunity to better ourselves and that is something we cherish at Wall Street Cosmetic Surgery. If you want to make this the year that you finally achieve a healthier you, these lifestyle tips can help!
If there are no hormonal or genetic roadblocks, losing weight is simply a formula. An increase in calories burned and a decrease in calories consumed will equal loss of weight. We don’t want to bring you back to math class, but it really is that easy.
Improve Sleep Habits
It might not seem logical, but efficient sleep can help speed up your metabolism and lead to an overall healthier life. Sleep gives your body the energy it needs to exercise and break down foods as they pass through your digestive system. So, sleep more and stress less!
Cleverly Increase Exercise
There might not be time in your busy schedule for the gym, but there are other ways to exercise. Did you know that you can even burn calories while you are at work? Check out our blog on ‘Deskercising’ to learn more!
Take a Fitness Class
If you do have the time, a fitness class is a great way to stay in shape and make new friends. Whether it is kickboxing, spinning or another form of exercise, these classes are very motivating and healthy. There are usually a lot being offered this time of year so all you have to do is go to the local gym and sign yourself up.
Visit Wall Street Cosmetic Surgery
If you do have the genetic or hormonal roadblocks that we mentioned above, you need to do something about it. Make 2017 the year you stop wishing and start doing! Visit Wall Street Cosmetic Surgery on the web and schedule a consultation with one of our elite surgeons. We offer a variety of different services including SmartLipo, Liposuction, Gynecomastia and much more!
To schedule a consultation in 2017, call 212-344-0496 or click around on our website!
Top NYC and Long Island Cosmetic Surgeon
635 Madison Ave, 4th Floor, NY NY 10022
118 Glen Cove Road, Roslyn Heights, NY 11577
Call 212-344-0496 for your free consultation!