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Dieting Tips for a Manly Man
May 17, 2017
You are what you eat, and as you age, this becomes even more apparent. Your metabolism doesn’t work the way it used to and your new, chubby look is stealing some of your manhood from you. Get it back with these awesome dieting tips designed specifically for a manly-man»
Protein for the Gains
Just like you learned in biology class, proteins are the building blocks for muscles and without building blocks, muscles can not grow. As you age, muscle mass will start to diminish and fat cells will start to ramp up production. The only way to counteract this natural progression is with increased protein levels and a tailored workout routine. Unfortunately you are not the same man you used to be, but that doesn’t mean you have to regress.
The stress hormone cortisol is known to amplify fat production around your hips and stomach. As you start to age, work and other life factors can cause increased stress levels that will do more than having you pull your hair out. We know you’re a manly-man, so we’re not going to tell you to meditate or anything like that. But just try and take 15-20 minutes a day to do something for yourself and make it something that helps you relax like reading or exercising.
Catch Some Z’s
The importance of sleep in a diet and exercise routine is not to be overlooked. Sleep helps your body recover and it recharges your digestive system so you can break down foods more efficiently. A worn down digestive system is going to convert way less energy and therefore add onto fat production.
Clean Eats Are the Best Eats
A study by the American Journal of Clinical Nutrition found that people who ate processed foods like sugar, white bread and cookies developed far more belly fat than people who didn’t. These two groups consumed the exact same number of calories, but they just got them from different sources. Potatoes, Meats and Greens– the breakfast, lunch and dinner of champions!
If dieting is difficult for you or simply not working, it could be hormonal issues that are holding you back. We can fix that and we can do it for a fair and affordable price. We’re still offering $1,500 OFF Gynecomastia and Smartlipo procedures for a limited time only and we would love to get you in for a consultation.
To schedule a FREE first appointment, call Wall Street at 212-344-0496 or click around on our website!
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