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Incorporate These Three Snacks Into Your Diet


October 31, 2017

We all want to get fit and healthy and whether we choose cosmetic surgery or not doesn’t matter, your diet is the most important thing! It can keep weight off after a Smartlipo procedure and it can maintain the body you worked hard to achieve. Unfortunately, people tend to cheat their good diets by snacking and we have the answer to all of your problems:


Edamame is a fast, easy, protein packed snack that you can make in 5-10 minutes. Take a bag of edamame and pour it into boiling water for about 7 minutes. Pour them into a strainer and then add to a bowl. Pour some sea salt over them and enjoy! It’s that simple.

  • 120 Calories Per Serving (1 Cup)
  • 9 Grams Fiber
  • 11 Grams Protein
  • 2.5 Grams Fat

Trail Mix

This is a little Wall Street Cosmetic Surgery Secret Snack. It is packed with protein and fiber and low in fat which is exactly what you should be looking for. Take 2 cups of almonds, 2 cups of peanuts, 2 cups of popcorn, 2 cups edamame, 1 cup sunflower seeds and 1 cup craisins. This will fill you up without literally doing it.

  • 160 Calories Per Serving
  • 11 Grams Fiber
  • 13 Grams Protein
  • 5.5 Grams Fat

Apples & Peanut Butter

This is an oldie but a goodie. Apples are still ripe and in season this time of year and peanut butter is good no matter what month it is. These two items go even better as a pair and it is actually quite good for you.

  • 200 Calories Per Serving
  • 5 Grams Fiber
  • 3 Grams Protein
  • 5 Grams Fat

If snacking has put you in a bad state of mind with your body, we can help right the ship. We are still offering $1,500 OFF our Smartlipo Procedure which limits recovery time and scarring and can get you on the path to your dream body.

To schedule a FREE consultation, call 212-344-0496 or book an appointment on our website!



Top NYC and Long Island Cosmetic Surgeon

635 Madison Ave, 4th Floor, NY NY 10022
118 Glen Cove Road, Roslyn Heights, NY 11577

Call 212-344-0496 for your free consultation!

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