Liposuction & Healthy Choices Go Hand-In-Hand

Liposuction & Healthy Choices Go Hand-In-Hand

Liposuction is one of the most requested cosmetic surgery procedures in the United States. Unfortunately, many people who undergo liposuction procedures negate some of the benefits of their surgery by going back to their poor eating habits afterward. If you want long-lasting results, it is imperative that you maintain a healthy lifestyle following your surgery.

Generally speaking, a balanced diet will prevent you from gaining weight after liposuction. You should reduce your intake of saturated fats, sugars, and carbohydrates while increasing your portions of lean proteins, fruits, vegetables and whole grains. One trick that helps you stay full is to keep hydrated to feel fuller throughout the day. Avoid sodas or fruit juices high in sugar, and try to make water your new drink of choice. In addition to water, it is scientifically proven that eating five small meals throughout the day is healthier than eating three large meals. There are a variety of reasons why eating smaller portions throughout the day is healthier.

Some reasons why it’s healthier to eat portions of smaller sizes include:

• It’s easier on your digestive system
• Your body has time to break down the nutrients in your food
• You feel fuller for a longer period
• Taking time to eat is naturally relaxing

 

Any reputable board-certified plastic surgeon will recommend that you follow a healthy diet and exercise plan after a liposuction procedure. Consider obtaining a gym membership to exercise as much as possible and to keep you focused. One motivational way to stay fit and maintain a stable diet is to take a picture of yourself before your surgery. Once the procedure is finished, keep that picture in an area where you can look at it every day to remind yourself of how far you’ve come and what it will take to continue on that path.

You can nullify the results of liposuction quickly if you continue to lead an unhealthy lifestyle. This is why it is a good idea to change your diet and start exercising before your surgery. Preparing your body for a workout routine is one of the best ways to maintain a slim figure after your surgery. In fact, studies have shown that when you regain fat after liposuction, it can get redistributed to other parts of your body. This can lead to visceral fat gain that causes heart disease and other health risks. Therefore, it is imperative that you begin to work out before your procedure starts to glean the most out of your surgery.